Beginner’s Mindful Eating Journal

A beginner-friendly journal that turns meals into mindful, grounded experiences. Slow down, notice hunger and fullness, and pay attention to taste, texture, and body sensations. The focus is awareness and self-kindness rather than rules or restriction, so each meal aligns with real needs.

Inside you will find guided reflections before, during, and after meals, prompts that explore emotions and habits, and simple questions that reveal patterns. Daily entry pages, gratitude lines, and gentle check-ins support a steady routine, while essentials and grocery tips make choices easier. Delivered as a downloadable PDF to use at your own pace.