Emotional Eating Reset Workbook

A compassionate, practice-first reset for the cycle of stress, cravings, and guilt. Learn to spot the difference between physical hunger and emotional urges, pause before reacting, and choose responses that truly meet your needs. Instead of control, you cultivate awareness, kindness, and steady change that lasts.

Inside you will find guided reflections that map triggers, simple before and after meal check-ins, and exercises that replace self-criticism with care. Prompts help you decode patterns, surface unmet needs, and build supportive rituals. The goal is balance, not perfection, so progress feels realistic and sustainable. Delivered as a downloadable PDF with structured pages for daily use.