Self-Compassion Eating Workbook

A kind alternative to rules and guilt, helping you relate to food with patience and respect. Shift from self-criticism to care, honor hunger and fullness, and let meals become moments of nourishment rather than tests of willpower.

Inside you will find guided prompts that soften harsh inner talk, clarify emotions behind cravings, and turn slip-ups into learning. Exercises build trust in your body and make enjoyment compatible with balance. Over time you replace cycles of restriction with steady, humane progress. Delivered as a downloadable PDF with reflective pages for daily practice.